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May 08, 2016

How To Improve The Your Workout Routine With Flat Belly Overnight

Did you know that high end dietary and training techniques can reduce your belly fat? Various scientifically proven formulas can help boost your body’s natural fat burning hormones and exploit the hormonal shifts of your body, especially at the age of 40+. A perfect example is the Flat Belly Overnight System

Andrew Raposos´ Flat Belly Overnight System

flat belly overnight resultsThis is an effective fitness program created by Andrew Raposo, CSEP Certified Personal Trainer as well as a fitness expert from Canada. The program consists of three modules that help users to get a more toned and flatter belly in just a few weeks. Andrew claims that Flat Belly Overnight System can help you lose as much as 2 pounds of belly fat every night.

As a professional boxing and Muay Thai fighter, Andrew used the belly overnight system tricks for years to get his best shape possible, but he never thought that the tricks can change others lives, especially the nonfighters until one of the tricks saved Amy’s life, who is his sister.

The Goodies Included With The System Purchase

1. Video Sectioning “Belly Flattening Sequences.”
These includes 3-minute core strengthening exercises that are designed to help get rid of belly fat, harden your midsection and ease the persistent low back pain. The exercises are provided in easy to use formats and emphasizes on special breathing as well ask simple workout techniques that don't cause muscle pain or injury. Positive results begin to show after the first seven days.

2. Downloadable PDF e-Book, “Detox Formula Report.”
This is a detailed description that outlines various kinds of food combinations that are effective in cleansing hidden wastes in the body, certain fat dissolving herbs that you can be added to your tea and facilitate removal of toxins from the body, and other foods that can’t cause gut inflammation, enhance energy and decrease fat production.

3. Downloadable PDF e-Book, “Flat Belly Overnight Template”
The template covers in detail, the specific foods that you should eat before you can go to bed, so as to fire up the metabolism process that dissolves unwanted fats while you are asleep.

Who Is This System Designe For And How Does It Work?

Flat belly overnight system is meant for both men and women who are over 40 years and facing trouble with their fight to lose body fat. The program does not only focus on losing the fats around your belly but also other trouble spots. Whether you are new to the fitness world, or you have been training and dieting for years, you are free to use flat belly system. Your current body fat percentage or weight don’t matter either.

Flat belly overnight system activates the natural body processes by providing more oxygen to body cells and at the same time, getting rid of excess carbon dioxide. It decreases stress levels which lead to termination of the over-production of Cortisol and Leptin hormones that make your belly firm and sculpted. Furthermore, the program can help reverse hypertension, type 2 diabetes, and various heart diseases as the tricks do not involve strenuous diet plans or calorie counting.

Flat Belly Overnight System Benefits

• Improves the immune system function, protecting you from the minor to serious diseases.
• Cleanses intestines that clasp fat in the tummy area.
• Increases energy levels, resulting in an improvement in productivity levels as well as sex drive.
• Flattens tummy area within a few weeks.
• Makes the body metabolism system work effectively by burning off the unwanted belly fats.
• No usage of supplements and you will lose weight without visiting the gym.

The Pros And Cons Of The Program

• Customers get a 60day money back guarantee.

• Andrew Raposo is a qualified and certified personal trainer and fitness expert. He is also an Author of some of the best-selling fitness guides and therefore, his products can be trusted.
• Flat belly overnight system features simple to follow and gentle exercises, particularly on the joints.
• No need for diabetes medicines and painkillers anymore. The customized exercises in the program help control the blood sugar level in your body, reducing diabetes risks.
• No strict food restrictions as the program recommend the addition of specific foods, herbs, and spices to your diet so as to boost the metabolism process.

• If you prefer hard-copy book copy or DVD, you might feel uncomfortable with the PDF and video clips of the flat belly overnight system.

Flat belly overnight system can generate great results. It can’t perform immediate magic, but all the secrets that can solve overweight and other health issues are discussed in detail. You will have to follow the publication for a few weeks in order to start noticing positive Flat Belly Overnign results. A high percentage of user reviews available on flat belly overnight main website as well as in other fitness blogs shows that this Andrew Raposo’s program works.

Mar 31, 2016

Building Muscles After 40 Is Possible! With The "Abs After 40" Workout Program

There are immeasurable benefits of building strong core muscles (abs). It not only helps to improve your posture by strengthening the midsection thus preventing you from hunching and slouching, but it goes a long way in reducing the risk of high blood pressure, enhancing your confidence, as well as improving your breathing and digestion. Stronger abs do help to reduce fat and control the blood sugars, which is beneficial to the diabetic.

abs after 40 cost

For the stated benefits, stronger abs could be more helpful than ever to those aged 40 and above. But rocking six pack abs in most men becomes a significant challenge the moment gray hair starts to rear its ugly head, which is entirely understandable. As you hit 40 and beyond, you are crowned with more responsibilities and finding time for exercise becomes an issue. The body begins to hurt a little and results become a bit hard to obtain.

But of all the reasons, declining testosterone could be the main culprit. In youth, the body produces large amounts of hormones such as testosterone, HCG, and others. Testosterone production and muscle mass are directly proportion. In mid teenage and puberty, the male body builds insane muscle mass due to increased hormones. But at age 30, testosterone levels starts to decline and falls dramatically after that, and getting six abs becomes a near impossibility.

Like most men in their 40's and beyond, Mark gave a try to all sorts of means- fad diets, expensive gym membership, fitness programs- but strangely none seemed to bear any fruits. Mysterious enough, these methods were bearing fruits before, but suddenly became ineffective after 40. Mark concluded that there must be a reason for this, and he began to look for a solution. The result was the conception, birth, adoption, and fruition of 'Abs after 40' program.

What Exactly Is Abs After 40? How Does It Work?

Abs After 40 is a workout program tailored for men aged 40 above, which not only targets the stubborn belly fats but helps in the development of lean muscles, solid abs, and improves the overall healthy lifestyles. When young, your body can handle high impact exercises pretty well. But as you age, your body cannot take the same amount of pressure, which leads to inflamed joints.

To counter decreased hormones and reduce the risk of injury, you need to adopt a specific nutritional philosophy perform specific workouts, and this is what 'Abs After 40' helps you to achieve.

The Three Phases To The Abs After 40 Fitness Program

1. The program has got three phases. The first phase, the fat loss jumpstart, is all about rebooting your body for fat loss. As stated earlier, your testosterone levels begin to decline as you approach 30's, and this significantly impacts on your ability to burn fats. You, therefore, need to reprogram your body for fat loss. The first phase is all about it.

2. The second phase, Male Hormone Optimization, helps to get the male hormones (testosterone) back to the initial levels, which not only helps to burn fats but increases your sex drive.

3. The final phase, the Full-Auto Burning Mode, is all about experiencing the fruits of your toil. After the hormones are balanced you will begin to shed off flesh and rock the once thought hard to achieve six packs.

’Abs After 40’ Program Advantages and Disadvantages

1. Addresses the Core Issue
The Abs After 40 unearths and solves the reason most men above 40 find it hard to lose belly fat. By addressing the core issue-decreased testosterone- men can easily lose the belly fat and keep it off for long. Increased testosterone also helps to boost your sex drive.

2. Friendly to Your Joints
You need not get the abs the painful way. All your body parts are precious. This routine works so you when working out don't need to injure one part to enhance the other. Mark this fundamental truth when designing the 'Abs After 40'. The program takes care of your joints.

3. All Natural
We all know the dangers of testosterone replacement therapies. The program eliminates the need for such and boosts your testosterone the natural, safe way.

4. Works with Your Nutrition
Getting fit and eating healthy goes hand in hand. The program provides nutritional advice that works with, not contrary, to your varying hormones.

The only con is that the program may not suit everyone. There are some hand weights you need to lift to see the results. You need to put in some effort, and invest your time to reap the full benefits. Women aged 40 and above need to attain a flat belly. But the program is only tailored for men aged 40 and beyond.